As the full moon rises in the sky, have you ever found yourself wondering if there's any truth to the myth of the "red moon cycle"? Some believe that the menstrual cycle is somehow connected to the phases of the moon, with bleeding during a full moon being a time of heightened creativity and passion. But is there any scientific basis to support this belief?


Let's dive into the concept of the "red moon cycle" and uncover the truth behind this mysterious myth. Some say that the menstrual cycle is about 28 days long, roughly the same as the lunar month, leading some to speculate that there may be a connection between the two.


In "The Red Tent," Anita Diamant delves into the cultural and historical significance of menstruation, particularly in ancient societies. She writes about the belief that menstruation was a sacred and spiritual experience that was connected to the rhythms of nature, including the phases of the moon. According to Diamant's portrayal of ancient beliefs, menstruation was seen as a time of rest and rejuvenation, when women were able to retreat from their daily responsibilities and connect with their inner selves. In this way, the menstrual cycle was thought to be a powerful and transformative experience that allowed women to tap into their creativity and spiritual selves.


While it's true that some cultures have held certain beliefs about menstruation that have been influential in the past, it's important to recognise that these beliefs are not based on scientific evidence and do not reflect our current understanding of the menstrual cycle. The menstrual cycle is a natural process that occurs in the female reproductive system as a result of hormonal changes, and it is not influenced by external factors like the phases of the moon.


That being said, there's no harm in using this time to unleash your creativity and embrace your inner goddess. If you feel inspired to do so, there are a few actionable steps you can take to tap into your artistic side and nurture your spiritual self:


  1. Incorporate mindfulness practices such as meditation during the full moon. This can help you tap into your own inner wisdom and find inspiration for creative endeavours.


  1. Consider journaling about your experiences and insights during this time, as writing can be a great way to explore your thoughts and ideas.


  1. Participate in a full moon ritual or ceremony, either alone or with a group. This can be a great way to connect with others who share similar beliefs and to delve deeper into your spirituality.


  1. Engage in creative activities like painting, drawing, or writing during the full moon – these can be great outlets for letting your creativity run wild.


  1. Switch to reusable and non-toxic period products like period underwear or a menstrual cup which can help you feel more in tune with your own natural rhythms. So, as you explore the concept of the "red moon cycle" and embrace your creativity during this time, don't forget to consider the impact of your period products on both your body and the planet.


Remember, the full moon is simply a symbol and it's up to each individual to determine their own beliefs and practices. If the full moon helps you feel more connected to your spirituality and creativity, then by all means embrace it. Just be mindful of the limitations of any cultural or spiritual teachings you may follow and approach them with an open mind.