So, what's the verdict on saunas during your period? Is it a helpful remedy or something to avoid? The answer may vary, and it's worth exploring the potential pros and cons before making a decision for yourself.
You know that feeling when out of the blue everything is getting to you and your normal coping strategies just aren’t helping? Or you feel completely drained and the idea of getting out of bed feels like climbing a mountain? The culprit? Your hormones.
Some believe that the menstrual cycle is somehow connected to the phases of the moon, with bleeding during a full moon being a time of heightened creativity and passion. But is there any scientific basis to support this belief?
January 06, 2023
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