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Two women sitting in a sauna and enjoying the beach view.

Should you go to the sauna while on your period?

So, what's the verdict on saunas during your period? Is it a helpful remedy or something to avoid? The answer may vary, and it's worth exploring the potential pros and cons before making a decision for yourself.
Menstrual cycle phases: how do they affect your mood?

Menstrual cycle phases: how do they affect your mood?

You know that feeling when out of the blue everything is getting to you and your normal coping strategies just aren’t helping? Or you feel completely drained and the idea of getting out of bed feels like climbing a mountain? The culprit? Your hormones.
A woman wearing SOKORU menstrual underwear lies on her side.

A Beginner's Guide to Period Pants

If you are looking to make the switch to period underwear but not sure what all the fuss is about or where to start, then read on for everything you need to know.

The Full Moon and Your Period: Is There a Connection?

The Full Moon and Your Period: Is There a Connection?

Some believe that the menstrual cycle is somehow connected to the phases of the moon, with bleeding during a full moon being a time of heightened creativity and passion. But is there any scientific basis to support this belief?